Take the First Step Toward Your Success Today
Learn more about the services offered at Golden Nutrition and Wellness. Check back regularly as more will be added soon.
Nutrition Counseling & Medical Nutrition Therapy
Personalized, evidence-based nutrition support for your health and wellness goals.
Initial Nutrition Assessment
Your first appointment to discuss your nutrition, health goals, history and priorities and create a personalized plan.
60 min
Follow-Up Nutrition Counseling
Ongoing appointments to review progress, troubleshoot challenges and adjust your plan as your needs and goals evolve.
30 min
Health & Wellness Coaching
Personalized behavior-change support to help you build sustainable habits and create lasting health changes.
Initial Health Coaching Call
Support for the habits and behaviors that shape your overall well-being beyond nutrition. We can work together on areas such as sleep, physical activity, stress management, motivation and routines to help you make meaningful changes that fit your life.
60 min
Follow-Up Coaching Call
Ongoing appointments to review progress, troubleshoot challenges and adjust your plan as your needs and goals evolve.
30 min
Free Consultations
A brief, no pressure opportunity to learn more about working together, ask questions and see if my approach is a good fit for your needs and goals.
15 min
Booking Provided by Healthie
Convenient afternoon, evening and weekend sessions
Meet with me by phone or through my secure, HIPAA-compliant EHR platform, including phone and messaging options. Choose whichever works best for you.
Sessions range from 30-60 minutes