Evidence-based personalized nutrition counseling to help you build sustainable habits and improve your relationship with food
Services
• Telehealth One-On-One Nutrition Counseling
• Medical Nutrition Therapy (MNT)
• Speaking/Nutrition Education/Media Requests
• Personal and group fitness training (coming soon)
* Note: Currently, I am able to see clients in 23 states. Checkout the map on my FAQs.
Areas of Focus
• Preventative nutrition and eating for healthy aging
• Plant-based eating
• Relationship with food
• Weight concerns
• Neurodivergent eating, food preferences and habits
• Long-term behavior change
• Functional fitness
My Approach
Nutrition is personal. Rather than focusing on perfection or restrictive rules, we’ll work together to create sustainable habits that fit your lifestyle, preferences and health goals. My counseling is evidence-based, collaborative and individualized.
About
I have two bachelor’s degrees (in biology and human nutrition), a master’s degree in Sustainable & Resilient Food Systems and I completed a dietetic internship. I am a Registered Dietitian Nutritionist and National Board-Certified Health & Wellness Coach.